Amino acids for hair: 6 main + 4 recommendations on intake.

In order to make your hair happy with its beauty and health, it needs a complete care, including quality cosmetics, protection from the negative effects of the environment, and most importantly – a full supply of useful substances. And today we will talk about amino acids for hair.

6 amino acids for hair: what amino acids and why amino acids?

Healthy hair requires the production of two substances in the body – more keratin and less collagen.

So, hair is 87% keratin, and in order for it to be produced in the body, you need 16 amino acids, but the main ones are:

• cysteine (referred to as L-Cysteine); 
• arginine (or L-Arginin);
• lysine (referred to as L-Lysine);
• methionine (also called L- Methionine).

Four amino acids also play “major roles” in collagen production:

• Glycine (called L-Glycine on labels);
• proline (called L-Proline);
• methionine (or L- Methionine);
• Lysine (or L-Lysine).

As you can see, these two lists overlap in many ways. Moreover, methionine and lysine are essential, meaning they must come from food, but the others can be synthesized by the body. But their shortage also will not add beauty to the curls.

Amino acid #1. Arginine (L-Arginin).

Arginine is arguably the most important amino acid for the health of your hair. Arginine is the most important amino acid in the health of your hair, because it helps to produce nitric oxide. This chemical compound is very important for blood circulation. With active blood circulation, the roots of the hair get enough nutrients, oxygen, and therefore the curls become strong and grow fast.

Although the body is able to produce arginine on its own, under stress, severe illness, irrational nutrition and other “problems” can be a lack of it and as a consequence – hair loss.

In such cases, the doctor prescribes arginine in the form of capsules, powder, pills. To help the hair should also include in the diet products that are rich in this amino acid:

• cottage cheese, sour cream and other dairy products;
• poultry;
• fish;
• lamb and beef;
• sunflower seeds, pumpkin seeds, sesame seeds;
• oatmeal;
• nuts.

Amino acid #2. Cysteine (L-Cysteine).

Cysteine makes up about 25% of keratin. And there it is far from idle: first, it is “included” in the production of a strong antioxidant – glutathione, which means that it protects the hair from premature aging and the appearance of gray, and secondly, it saturates the hair with sulfur. This element makes the strands stronger. Their structure also improves.

You can replenish the body’s supply of cysteine by eating:

• poultry;
• pork meat;
• “dairy;
• broccoli;
• all legumes;
• whole-grain flour products.

Amino acid #3. Methionine (L- Methionine).

Methionine is another important component of keratin and is also involved in the production of procollagen, which is then converted into collagen.

Like the amino acids listed above, methionine activates blood circulation in the scalp and slows down oxidative processes in the body, fighting aging.

Since methionine is not produced in the human body, we must get it from food, namely:

• eggs;
• cottage cheese and cheese;
• beef;
• fish;
• sesame;
• nuts, etc.

Amino acid #4. Lysine (L-Lysine).

Lysine does not herd back among the amino acids: it activates the body’s production of collagen and accelerates the repair of damaged hair. In addition, it promotes the formation of healthy hair follicles.

Scientific studies have proven that taking lysine (which can only be obtained from food or special preparations) reduces hair loss.

Spirulina is an excellent source of lysine, and it is also found in meats, seafood, and fish.

Amino Acid #5. Glycine (L-Glycine).

Glycine is not only involved in digestion and regulation of the nervous system to keep us balanced, but also in the production of collagen. And without it, you can’t have beautiful skin or beautiful hair, alas.

The body produces this amino acid itself and also gets it from protein products (meat and milk), cabbage, spinach, bananas, etc.

Amino acid #6. Proline (L-Proline).

Proline is involved not only in the production of collagen, but also cartilage and muscle. This means that a sufficient amount of it will ensure beautiful hair and a strong, trim figure.

The main suppliers of proline are:

• meat and dairy products;
• eggs;
• legumes;
• spinach.

4 tips for taking amino acids for hair: shine bright!

Have I convinced you of the indispensability of amino acids for healthy hair? Great! Manufacturers produce them both individually and already ready-made complexes, for example.

My neighbor Eugenia is very satisfied with taking amino acids:

“I absolutely do not regret spending money for a consultation with a doctor and buying an amino acid complex. Not only my hair looks better, but so does my skin and nails,” says Evgenia.

And to make sure that buying these drugs is not a waste of money for you as well, read the recommendations for their use:

1. As a rule, take one tablet or one capsule of amino acids per day. Read the directions carefully!
2. Usually for prevention amino acids are taken for three months daily, and then take a break for 1-3 months and the course can be repeated.
3. The length of the break depends on your diet, hair condition and other factors. Be patient and get the hair of your dreams!
4. If there are already pronounced problems with hair, and the doses and duration of intake of amino acids can be increased by 3-5 times! But then you need a doctor’s consultation.

With serious hair problems should not self-medicate, including taking amino acids

Cysteine and meteonine are recommended by specialists to be taken in combination with zinc preparations. This way, they are better absorbed. Ask your trichologist about this.

Among the advantages of ready-made complexes of amino acids experts say a balanced composition, convenient form release and a wide range of products, but they say: taking such supplements is best supplemented with vitamins.

If you follow these simple recommendations, amino acids for hair will bring excellent results: your locks will be healthy, strong and shiny, and your mood – wonderful.